Total Wellness (Coming Soon!)
This self-paced course is designed to lead you in whole-person health from the inside out, connecting mind, body and spirit while being rooted in Christ. Learn practical ways to understand root causes to symptoms to take charge of your health and break the cycle of illness!
This Introductory Program has been designed to be a 90 day self-guided course. Each course will empower you with expert information and direction on how to immediately apply what you are learning so you can take charge of your health TODAY.
Who is This For?
Are you ready to break free from cycles of illness and reclaim vibrant health through a faith-based, holistic approach? Or just to know what it means to be well inside and out? This 90-Day Total Wellness Program is designed for individuals seeking a transformative journey to wholeness, rooted in biblical principles and grounded in functional medicine. This program is for you if:
You’re Motivated for Transformation: You’re prepared to invest 90 days in yourself to break unhealthy cycles, restore balance, and build a foundation for lifelong health.
You’re Struggling with Persistent Symptoms: Whether it’s fatigue, digestive issues, hormonal imbalances, or chronic pain, you want to identify and address the root causes of your health challenges, not just mask symptoms.
You Desire a Faith-Centered Approach: You’re looking for a wellness journey that aligns with your Christian values, integrating biblical wisdom with practical health strategies to nurture your body, mind, and spirit.
You Value Holistic Healing: You’re committed to a comprehensive approach that combines functional medicine principles—such as nutrition, stress management, and targeted lab testing—with spiritual guidance for total wellness.
Expansion in the Program
If you are hitting a wall on your journey or need a push in the right direction, you can add one-on-one virtual coaching, or group coaching in the Signature Program. If you are looking to add the health consultation service, contact Rachel for a discounted onboarding fee as an existing client.
Steps You Can Take Today
Changing your lifestyle can be a daunting task, however there are a few simple and FREE steps you can take. Reduce stress, rehearse Scripture, hydrate with half of your body weight in ounces every day, reduce/eliminate sugars and processed foods, and read nutrition labels to choose the healthiest option you can afford.
Still Have Questions?
Receive a FREE 15-minute consultation for guidance on the best way to start this new path.
Remember, investment in your health is not selfish but it is for all those you love and care about!
“that He would grant you, according to the riches of His glory, to be strengthened with might through His Spirit in the inner man, that Christ may dwell in your hearts through faith; that you, being rooted and grounded in love, may be able to comprehend with all the saints what is the width and length and depth and height— to know the love of Christ which passes knowledge; that you may be filled with all the fullness of God.” Ephesians 3:16-19
Root Cause Consultation 